3 Reasons why you can’t sleep

We often discuss how a lack of sleep affects our mood throughout the day. Yet, have you pondered how your daytime state of mind influences your sleep quality at night? Let's uncover the three potential troublemakers that could be disrupting your nightly rest:

In moments of anxiety or when we feel a loss of control, our brains kick into overdrive with the "fight or flight" response, flooding our bodies with adrenaline to quicken our pulse, tense our muscles, and spike glucose levels. This surge also prompts the release of cortisol, the stress hormone. Yet, heightened stress levels can throw off the delicate balance of melatonin, the hormone essential for signaling our bodies to wind down for a restful night.

Anxiety doesn't just impact our mental well-being—it can also sabotage the daily routines crucial for a restful night. From skipping exercise due to stress to working late to tackle extra tasks, anxiety can disrupt our sleep patterns. And while reaching for alcohol may seem like a solution, it ultimately impairs sleep quality.


Ever been caught in the trap of insomnia, unable to sleep because... you can't sleep? It's a vicious loop. Studies reveal that receiving less than six hours of sleep each night amplifies the sensitivity of our amygdala—the brain's stress response hub. In essence, a restless night leaves us more susceptible to stress triggers, intensifying our reactions to negative events.

When it comes to sleep, it's not just about physical rest—it's a complex process intricately linked to the regulation of mood-boosting neurotransmitters and hormones such as serotonin and dopamine.

However, the onset of sleep deprivation can unleash a cascade of mood-related issues, from irritability to depression and anxiety. This sets off a vicious cycle, where heightened stress and anxiety exacerbate the struggle to both fall and remain asleep.

But there's hope! With the right techniques, you can learn to manage stress and anxiety before bedtime, guaranteeing the rejuvenating sleep you deserve. Join us throughout Mental Health Awareness month as we share our best in-house strategies to help you bid farewell to angst and pave the path for improved sleep. Stay tuned and subscribed to ensure you catch every invaluable tip.