
How to wind down a busy brain
You deserve glorious sleep. It’s that simple. Stress, overthinking, worries - the culprits that keep you awake, prevent peaceful sleep. And when w...
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You deserve glorious sleep. It’s that simple. Stress, overthinking, worries - the culprits that keep you awake, prevent peaceful sleep. And when w...
Read moreMeditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...
Read moreWe believe that good sleep begins with good sleep hygiene. Why not try for yourself and get the sleep you deserve, tonight?