Drowsy Sleep Guide

5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, ...

5 new health heroes

Our projection for 2024 is marking it as the zenith of prime health, initiated by focusing on superior sleep quality. While we've shared tips on es...

A sleep ritual for everyone

Establishing the importance of sleep as a foundation for health is undeniable. It serves as the catalyst for mental acuity, physical restoration, a...

Out with the old, in with the new

Describing the period of transition into the new year often evokes the imagery of a wardrobe cleanse—a time when the old gives way to the new, akin...

Unlock your best year yet: our top 5 resolutions

While positive transformations and habit shifts are possible year-round, there's a unique significance to this juncture as we contemplate the past ...

The best anti-ageing treatment is sleep

The marketplace is overflowing with promises of youthful skin, courtesy of anti-wrinkle injections and various anti-ageing regimens. These methods,...

5 Steps to Unleashing Your Natural Beauty

Explore the Drowsy Hierarchy of Health: Cultivating Your Innate Beauty with a Holistic Wellness Lifestyle Driven by Sleep   Sleep serves as the b...

Why DO we sleep? The answer is bigger than you think

At Drowsy, our ardor for the enigmatic realm of sleep knows no bounds – that much is evident. Therefore, encountering the insights of neuroscientis...

Release what isn’t serving you

Harnessing ancient wisdom from Chinese Medicine, tapping—also recognized as Emotional Freedom Technique (EFT)—engages meridian points to recalibrat...

Menopause can wreak havoc on your sleep. Here are some tips to help

Embarking on perimenopause and menopause embodies profound transformations in a woman's journey. This natural progression typically unfolds during ...

Cotton Vs Silk: The Showdown

Cotton, a timeless natural fabric, dominates in casual wear like classic tees and comfy pajamas. Meanwhile, silk, derived from silkworm fibers, exu...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää  Experience firsthand the life-altering effects of breathwork as shared by Anna Sillanpää, a dedicated breathwor...

Gut health and good sleep are more related than you think

Years of scientific inquiry have illuminated the intrinsic bond between our gut and mental faculties. This intricate web of connections extends to ...

Our top sleep tools for tracking your sleep

As you prioritize sleep with masks and rituals, it's natural to wonder: Is it working? Our handpicked collection of tools and trackers is here to p...

3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert “We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts ...

The best lighting for a sleepy scene

Lighting holds immense significance in our daily lives. Its ability to shape our brain activity, mood, and environment is profound. Both natural an...

Four luxury stays you deserve to see

Don't bid farewell to the free-spirited essence of summer just yet. Take a break from the impending shift in seasons and indulge in a luxurious get...

Get the most out of your holiday glow

Just because summer is coming to an end doesn't mean your radiant skin has to go with it. Embrace the changing season by keeping your summer glow a...

Why daytime naps are your summer essential (and how to get them right)

Summer brings brighter days, longer nights, and a whirlwind of social activities. From festivals to beach outings and picnics in the park, the poss...

The visionary skincare founder disrupting the beauty world

Romilly Wilde has always dared to be different. From day one, their mission has been to pioneer products that stand out in a crowded market. Their...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This ...

9 minute breathwork for better sleep

How to get the summer glow while you sleep

Sleep, the marvel that it is, orchestrates a symphony of rejuvenation while we lay still in its embrace. As we drift into slumber, our minds sort ...

The best kind of skin care is sleep

You've seen it—a luminous glow that captivates attention, signaling well-nourished, vibrant skin, a result of quality sleep. Scientific studies an...

The Surprising Impact of Sleep Deprivation on Your Eye Area

Scientific evidence underscores the importance of quality sleep in nurturing healthy skin, particularly in the delicate eye area. Let's delve into ...

How to wind down a busy brain

Worrying is an indelible facet of our humanity, compounded by the complexities of modern existence. Its utility is uncertain, its cont...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves,...

Meditation for sleep - 3 ways to destress and zone out fast

Struggling with stress and anxiety before bed? It could be sabotaging your sleep. But don't despair. Our quick fix meditations are designed to soot...

3 Reasons why you can’t sleep

We often discuss how a lack of sleep affects our mood throughout the day. Yet, have you pondered how your daytime state of mind influences your sl...

5 Steps to Unleashing Your Natural Beauty

The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep.   S...

Language of choice

Consider how often you say: I shouldn't, I can't, and I have to. It's likely a frequent part of your daily dialogue. These phrases can make us fee...

How to Overcome Limiting Beliefs

Have you ever pondered the roots of limiting beliefs? They originate from diverse origins—cultural influences, media portrayals, echoes from child...

Creating Your "To Be" List

In our quest for progress, we've been conditioned to prioritize the future and productivity above all else. We meticulously plan our days, equatin...

How to Manifest the Life You Want to Live

At the commencement of journeys towards manifestation, many individuals tend to dwell on the elements of their life they aim to eliminate. This s...

How to decode your sleep chronotype and increase productivity

No matter if you're an early riser or prefer the quiet of the night, understanding your natural circadian preference, also known as your "sleep chr...

Food for thought

Food and sleep form the foundation of our well-being, alongside the necessities of air and water. Yet, their interaction is not always harmonious, ...