5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, the advice can be tricky to navigate. So we’re her...

5 new health heroes

Our projection for 2024 is marking it as the zenith of prime health, initiated by focusing on superior sleep quality. While we've shared tips on establishing healty sleep rituals before, we've iden...

A sleep ritual for everyone

Establishing the importance of sleep as a foundation for health is undeniable. It serves as the catalyst for mental acuity, physical restoration, and emotional balance. However, the quality of your...

Out with the old, in with the new

Describing the period of transition into the new year often evokes the imagery of a wardrobe cleanse—a time when the old gives way to the new, akin to the changing of seasons. Just as you assess yo...

Unlock your best year yet: our top 5 resolutions

While positive transformations and habit shifts are possible year-round, there's a unique significance to this juncture as we contemplate the past and envision the future. What aspects of 2023 do y...

The best anti-ageing treatment is sleep

The marketplace is overflowing with promises of youthful skin, courtesy of anti-wrinkle injections and various anti-ageing regimens. These methods, including the use of muscle-relaxing proteins, ai...

5 Steps to Unleashing Your Natural Beauty

Explore the Drowsy Hierarchy of Health: Cultivating Your Innate Beauty with a Holistic Wellness Lifestyle Driven by Sleep   Sleep serves as the bedrock of wellness and marks the inaugural step on...

Why DO we sleep? The answer is bigger than you think

At Drowsy, our ardor for the enigmatic realm of sleep knows no bounds – that much is evident. Therefore, encountering the insights of neuroscientist and sleep authority Matthew Walker in his semina...

Release what isn’t serving you

Harnessing ancient wisdom from Chinese Medicine, tapping—also recognized as Emotional Freedom Technique (EFT)—engages meridian points to recalibrate energy flow, restore equilibrium, and alleviate ...

Menopause can wreak havoc on your sleep. Here are some tips to help

Embarking on perimenopause and menopause embodies profound transformations in a woman's journey. This natural progression typically unfolds during the 40s and 50s, often celebrated as the 'second s...

Cotton Vs Silk: The Showdown

Cotton, a timeless natural fabric, dominates in casual wear like classic tees and comfy pajamas. Meanwhile, silk, derived from silkworm fibers, exudes luxury. Like any iconic pair, they possess dis...

4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää  Experience firsthand the life-altering effects of breathwork as shared by Anna Sillanpää, a dedicated breathwork teacher. Having triumphed over burnout and menta...

Gut health and good sleep are more related than you think

Years of scientific inquiry have illuminated the intrinsic bond between our gut and mental faculties. This intricate web of connections extends to the vital relationship between gut health and the ...

Our top sleep tools for tracking your sleep

As you prioritize sleep with masks and rituals, it's natural to wonder: Is it working? Our handpicked collection of tools and trackers is here to provide answers, offering invaluable glimpses into ...

3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert “We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.” Discover the significance of bedtim...

The best lighting for a sleepy scene

Lighting holds immense significance in our daily lives. Its ability to shape our brain activity, mood, and environment is profound. Both natural and artificial light sources impact our sleep qualit...

Four luxury stays you deserve to see

Don't bid farewell to the free-spirited essence of summer just yet. Take a break from the impending shift in seasons and indulge in a luxurious getaway to recapture the essence of good times. Wheth...

Get the most out of your holiday glow

Just because summer is coming to an end doesn't mean your radiant skin has to go with it. Embrace the changing season by keeping your summer glow alive with these effortless tricks. Not only will i...

Why daytime naps are your summer essential (and how to get them right)

Summer brings brighter days, longer nights, and a whirlwind of social activities. From festivals to beach outings and picnics in the park, the possibilities feel endless. Amidst the excitement, it'...

The visionary skincare founder disrupting the beauty world

Romilly Wilde has always dared to be different. From day one, their mission has been to pioneer products that stand out in a crowded market. Their formulations radiate integrity, purity, and offer...

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This questionnaire will help you determine if you are g...

9 minute breathwork for better sleep

How to get the summer glow while you sleep

Sleep, the marvel that it is, orchestrates a symphony of rejuvenation while we lay still in its embrace. As we drift into slumber, our minds sort through the day's events, our muscles unwind and r...

The best kind of skin care is sleep

You've seen it—a luminous glow that captivates attention, signaling well-nourished, vibrant skin, a result of quality sleep. Scientific studies and personal testimonies alike emphasize the profoun...

The Surprising Impact of Sleep Deprivation on Your Eye Area

Scientific evidence underscores the importance of quality sleep in nurturing healthy skin, particularly in the delicate eye area. Let's delve into the consequences of sleep deficiency on this sensi...

How to wind down a busy brain

Worrying is an indelible facet of our humanity, compounded by the complexities of modern existence. Its utility is uncertain, its containment sporadic. Yet, amidst this uncertainty, li...

Binaural Beats Playlist for Sleep

Meditating for sleep? Did you know that binaural beats use different frequencies in each ear to create a perceived tone. This can slow brain waves, promoting relaxation and sleepiness.Max out the e...

Meditation for sleep - 3 ways to destress and zone out fast

Struggling with stress and anxiety before bed? It could be sabotaging your sleep. But don't despair. Our quick fix meditations are designed to soothe even the most frazzled minds. They're straightf...

3 Reasons why you can’t sleep

We often discuss how a lack of sleep affects our mood throughout the day. Yet, have you pondered how your daytime state of mind influences your sleep quality at night? Let's uncover the three pote...

5 Steps to Unleashing Your Natural Beauty

The Drowsy hierarchy of health is our inhouse pathway to unleash your natural beauty through a holistic wellness lifestyle, powered by sleep.   Sleep is the foundation of wellness and the first s...

Language of choice

Consider how often you say: I shouldn't, I can't, and I have to. It's likely a frequent part of your daily dialogue. These phrases can make us feel weak or without control. A study highlighted thi...

How to Overcome Limiting Beliefs

Have you ever pondered the roots of limiting beliefs? They originate from diverse origins—cultural influences, media portrayals, echoes from childhood environments, and experiences during adolesce...

Creating Your "To Be" List

In our quest for progress, we've been conditioned to prioritize the future and productivity above all else. We meticulously plan our days, equating time with money, and striving to maximize our ef...

How to Manifest the Life You Want to Live

At the commencement of journeys towards manifestation, many individuals tend to dwell on the elements of their life they aim to eliminate. This stems from the relative ease of identifying what yo...

How to decode your sleep chronotype and increase productivity

No matter if you're an early riser or prefer the quiet of the night, understanding your natural circadian preference, also known as your "sleep chronotype," could be crucial for maximizing your dai...

Food for thought

Food and sleep form the foundation of our well-being, alongside the necessities of air and water. Yet, their interaction is not always harmonious, with some foods acting as allies to our sleep, whi...

How to manage your sleep as a shift worker

As the evening shadows lengthen and nocturnal wildlife begins its nightly rituals, there's another group venturing into the night as most of us wind down — the committed shift worker. Shift workers...

Meditation for time poor beginners

Here’s a secret for you — prepping for quality sleep starts well before you tuck yourself into bed. It actually begins with a disciplined sleep routine, an optimized sleeping space, and the way you...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleeping under the stars. And we’re not talking about sl...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a topic often discussed among friends. Remember the ‘m...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically speaking, night sweats are severe episodes of exc...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found yourself waking up with an aching jaw, or in need of a...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To level with you, neither did we! Pets and smo...

Is lack of sleep thinning your hair?!

Finding an unusually large amount of hair in your brush or a massive hairball blocking your shower may have you concerned about hair loss, a common issue for many. The misconception that only men s...