Drowsy Sleep Guide

How to manage your sleep as a shift worker

As the evening shadows lengthen and nocturnal wildlife begins its nightly rituals, there's another group venturing into the night as most of us win...

Meditation for time poor beginners

Here’s a secret for you — prepping for quality sleep starts well before you tuck yourself into bed. It actually begins with a disciplined sleep rou...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleepi...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a top...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found your...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep...

Is lack of sleep thinning your hair?!

Finding an unusually large amount of hair in your brush or a massive hairball blocking your shower may have you concerned about hair loss, a common...

Dark skinned girl with smooth skin looking directly into the camera

The secret to the best skin of your life may just surprise you

Here at Drowsy, it's no surprise that we're (seriously) enthusiastic about sleep. I mean, who wouldn't be? It's free and available every single nig...

Introducing Yoga’s (sleepy) little sister!

Drowsy has consistently advocated for the practice of yoga on a preferably daily basis as a superior method for nurturing both the body and the min...

How To Install Your ‘Back To School’ Sleep Schedule

Whether you’re embarking on a new schedule this autumn or simply need an excuse to reboot your less-than-regular sleep routine – we all know that m...

Three UK Destinations You Need To Visit This Summer

The (sometimes) great British summer has well and truly arrived and not even changing news on international travel is getting us down. Ok… perhaps ...

How to beat W.F.H lethargy after over a year of working from home…

The extended period of working remotely has been a unique journey, filled with the trials of lockdowns and the adjustment to an altered way of life...

Bad nights sleep? Blame the full moon!

I'm willing to stake my Maldives summer spa getaway on the guess that you've been feeling extra 'Drowsy' these days, am I right? -No, I haven’t sud...

Motivational writing on glass. Wake up. kick ass. be kind. repeat

HOW TO ACTUALLY HACK YOUR SLEEP

It's common knowledge (or should be, based on experience) that sleep is foundational to maintaining overall health—physically, emotionally, and men...

Drowsy sleep co zen pillow spray for relaxation

Gifts for me

Echoing the wise words of Ru Paul, "If you can’t love yourself, how the hell you gonna love somebody else?" Ever thought about sending a postcard ...

Gifts for him

Our curated list of best-selling sleep essentials for men is crafted to inject a dose of luxury and a sprinkle of self-care into their evening rout...

Drowsy sleep co sleep mask with silk carry pouch and jelwery

Gifts for her

Our selection of top-selling sleep essentials is designed to lavish that special lady in your life with the opulence and self-care she deserves at ...

Sand with a zen curve pattern raked into it and a pebble.

YOUR ULTIMATE ZEN DEN FOR A GOOD NIGHT'S SLEEP

In today’s bustling world, marked by constant notifications, online meetings, and ever-expanding to-do lists, do you make time to disconnect and re...

Messy bed with white pillows and white bedsheets.

HOW MUCH SLEEP DO WE REALLY NEED?

Have you ever stopped to consider whether your nightly rest aligns with your body's needs? With a substantial portion of our lives spent in slumber...

Copper meditation bowl with wooden stick being held in a hand.

GETTING YOUR HEAD AROUND MINDFULNESS MEDITATION IN 2021

Whether it’s the piled up laundry upstairs, an email your boss sent you or just general stress, it can be hard to keep a clear head. And if these t...

Girl lying in bed scrolling on mobile phone.

Why it’s time for a device detox before bed

Ever find yourself trapped in a cycle of scrolling through Instagram or binge-watching a Netflix series just before you plan to sleep? It might not...

Couple standing in bedroom wearing pyjamas.

How to choose the right sleepwear for the best night’s sleep

GUEST POST BY DAGSMEJAN SLEEPWEAR For many, achieving restorative sleep isn’t as straightforward as it seems, despite it being a fundamental human ...

How to get your baby to sleep in 7 steps!

We’ve teamed up with Missy Yandow - Certified Paediatric Sleep Consultant of Slumber and Bloom – to bring you the ultimate 7- STEP pre-bed routin...

Sleeping through a Pandemic

As the world screeched to a standstill in March, many of us were left feeling like we were stuck in the apocalypse. Overnight we were made captive...

How Cognitive Behavioural Therapy Can Help Sleep

Struggling through the night, engaging in endless sheep counting, might indicate that cognitive behavioural therapy (CBT) is the solution you need ...

Hand holding small brown bottle with a desk in the background.

Melatonin. Sleep help or sleep hoax?

Mela-who? Melatonin serves dual roles: as a widely used synthetic sleep supplement and a hormone naturally produced by the small Pineal gland withi...

Summer Sleep Guide

The survival guide for hot sleepless nights: The official start of summer signals longer nights spent drinking, warmer evenings, festivities, and a...

The Secret to Good Sleep in 3 Steps!

The Secret to Good Sleep in 3 Steps! Slumber, a realm of dual extremes, is revered and dreaded based on its availability! We understand, the weight...

The benefits of using aromatherapy to improve your sleep. This works pillow spray

How to increase your sleep by 2-4 hours using aromatherapy

How to increase your sleep by 2-4 hours using aromatherapy Did you know that your sense receptors for smell are the only ones that feed directly o...

The ultimate pillow for a deeper longer sleep

The Ultimate Pillow Selection Guidebook

The answer to the sleep you’ve been searching for could be lying where you least expected it - right under your head! If you’re going to invest in ...

ASMR or ‘Autonomous Sensory Meridian Response' leads to brain tingling orgasm

How ASMR Could Supercharge Your Sleep Game

If you’re a regular visitor to YouTube (especially if you’ve searched for one of those relaxing sleep-help videos late at night) the chances are yo...