How to increase your sleep by 2-4 hours using aromatherapy

How to increase your sleep by 2-4 hours using aromatherapy

Did you know that your sense receptors for smell are the only ones that feed directly on to your brain?

Your olfactory system consists of the parts of your body that react to smell. As you inhale different smells, the molecules from the scent cause a reaction on the limbic system in your brain. This is the part of our brain that controls behavioral and emotional responses to things in your body. This includes, emotion, heart rate, blood pressure, breathing, memory, stress and hormone balance.

This is why certain smells can evoke different feelings or memories. In the same way, use of essential oils can help to trigger different feelings and states of mind. As a completely natural option, it is a great way to help relieve stress, boost your mood, calm your breathing and help you sleep better.

Aromatherapy has been proven to help with a myriad of problems including, fatigue, headaches, stress, anxiety, menopausal and menstrual problems, muscular aches and sleep problems.

So how can aromatherapy help improve my sleep?

Certain essential oils are specifically designed to target the most problem areas of sleep:

Lavender essential oil is amazing at inducing sleep, and reducing stress and anxiety.

Bergamot oil helps to relieve depression, it is a natural relaxant, sedative and helps relieve insomnia related stress. It also has fantastic muscle relaxing properties.

Cedarwood has sedative qualities, soothes mood and targets stress.

Ylang Ylang has been proven to help promote relaxation, decrease blood pressure and increase feelings of calmness.

Vetiver has powerful sedative properties; diminishing anger, irritability, restlessness and feelings of panic. It helps ease mental and physical exhaustion whilst aiding in the reduction of symptoms of insomnia.

The Drowsy State of Sleep pillow spray is made using all of these essential oils as a base to our secret formula. It is designed exclusively to help target all of the problem areas of sleep.

Like What You Hear?

By implementing a sleep focused routine in your lifestyle, and complementing it with natural ingredients like essential oils, it is possible to start experiencing longer, deeper, more quality sleep. Without turning to solutions like sleeping pills to help you get the sleep you need.

The Drowsy State of Sleep spray, comes in a 50ml spray that you apply to your pillow every night. The long lasting signature aroma works throughout the night to gently stimulate the receptive sensors in your brain that will help you sleep better, naturally.

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