5 trendy beauty traps to avoid

5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, ...

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5 new health heroes

5 new health heroes

Our projection for 2024 is marking it as the zenith of prime health, initiated by focusing on superior sleep quality. While we've shared tips on es...

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A sleep ritual for everyone

A sleep ritual for everyone

Establishing the importance of sleep as a foundation for health is undeniable. It serves as the catalyst for mental acuity, physical restoration, a...

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Cotton Vs Silk: The Showdown

Cotton Vs Silk: The Showdown

Cotton, a timeless natural fabric, dominates in casual wear like classic tees and comfy pajamas. Meanwhile, silk, derived from silkworm fibers, exu...

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Understand your sleep

Understand your sleep

Drowsy Sleep Assessment Quiz Please read each question carefully and select the option that best describes your situation in the past month. This ...

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Language of choice

Language of choice

Consider how often you say: I shouldn't, I can't, and I have to. It's likely a frequent part of your daily dialogue. These phrases can make us fee...

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Creating Your "To Be" List

Creating Your "To Be" List

In our quest for progress, we've been conditioned to prioritize the future and productivity above all else. We meticulously plan our days, equatin...

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Food for thought

Food for thought

Food and sleep form the foundation of our well-being, alongside the necessities of air and water. Yet, their interaction is not always harmonious, ...

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