3 phase bedtime ritual for a good night's sleep

Calm your mind with the help of an expert

“We have 60,000–70,000 thoughts running through our minds every single day, and 70–80% of those thoughts are negative.”

Discover the significance of bedtime practices from Anna Sillanpää, a specialist in breathwork and nervous-system regulation, who ardently advocates for methods that promote relaxation and calmness. Achieving restorative sleep is essential for overall emotional, mental, and physical health.

In a comprehensive 12-minute video, Anna presents a three-step bedtime ritual encompassing gratitude journaling, breathwork, and heart-opening visualization. The journey is as indulgent as it is beneficial.

Prepare yourself by gathering paper and a pen, lighting a candle, and ensuring your comfort as you embark on this journey...