The best kind of skin care is sleep
You've seen it—a luminous glow that captivates attention, signaling well-nourished, vibrant skin, a result of quality sleep. Scientific studies and personal testimonies alike emphasize the profound impact sleep has on skin health. Conversely, sleep deprivation unveils itself through telltale signs: swollen eyes, dark circles, and a lackluster complexion. We've all encountered these effects, and moving forward, we're committed to prioritizing restorative sleep.
Banish the dark circles and puffy eyes
Both dark circles and puffy eyes are byproducts of heightened cortisol levels—the body's response to stress and sleep deprivation. This surge in cortisol leaves you feeling frazzled, with tired-looking eyes.
The solution lies in prioritizing quality sleep. Additional measures such as elevating your head with an extra pillow and applying a cooling agent to your eyes can also help. A refrigerated sleep mask offers particularly soothing relief.
Keep that collagen coming
Collagen stands as the cornerstone of youthful skin, combating wrinkles and maintaining elasticity. Scientific studies highlight sleep's pivotal contribution to collagen synthesis, demonstrating that a mere two-hour difference in nightly rest can significantly impact fine lines. Rather than resorting to collagen supplements, prioritize enhancing your sleep routine to safeguard your skin's vitality.
Get the skin glow-up you deserve
As we sleep, our skin embarks on a renewal journey, purging fluids and toxins while engaging in repair processes. Inadequate sleep leads to lackluster complexions and congested skin. By prioritizing 7–9 hours of restorative sleep and adopting healthy sleep practices, you empower your skin to thrive.
Just as you invest in skincare essentials like retinols, ceramides, and oils to combat stress and achieve a radiant glow, prioritize investing in quality sleep. The beauty of it? Sleep is a priceless gift you give yourself, completely free of charge.
Have trouble falling asleep? Try our Sleep S.O.S Pillow Spray, full of sleep-inducing botanicals. Make sure you stay asleep, with our luxurious silk light-blocking sleep masks.
