Release what isn’t serving you

Harnessing ancient wisdom from Chinese Medicine, tapping—also recognized as Emotional Freedom Technique (EFT)—engages meridian points to recalibrate energy flow, restore equilibrium, and alleviate stress, anxiety, or emotional distress.

In this bedtime routine, breathwork authority Anna Sillanpää leads us through a unique tapping sequence designed to soothe the nervous system, release daily tensions, and induce a state of profound relaxation essential for restorative sleep.

Ready?
Over to Anna…

Hosted by Anna Sillanpaa for Drowsy.
www.annasillanpaa.co.uk
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