4 - 7 - 8 Breathwork practice for calm and sleep

Breathe deeply with Anna Sillanpää 

Experience firsthand the life-altering effects of breathwork as shared by Anna Sillanpää, a dedicated breathwork teacher. Having triumphed over burnout and mental health challenges, Anna is on a mission to bring the same healing to the Drowsy community. In this captivating 9-minute video, immerse yourself in the transformative 4–7–8 breathwork method endorsed by wellness icons and celebrities worldwide.

Get ready to unwind, don your sleep mask to embrace the soothing darkness, and embark on a journey toward profound relaxation through intentional breathwork.


Hosted by Anna Sillanpaa for Drowsy.
IG @anna_sillanpaa_

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