Girl lying in bed scrolling on mobile phone.

Why it’s time for a device detox before bed

Ever find yourself trapped in a cycle of scrolling through Instagram or binge-watching a Netflix series just before you plan to sleep? It might not always seem consequential, but the time you spend...

CBT

How Cognitive Behavioural Therapy Can Help Sleep

Struggling through the night, engaging in endless sheep counting, might indicate that cognitive behavioural therapy (CBT) is the solution you need for improved rest. By altering your mental process...

Hand holding small brown bottle with a desk in the background.

melatonin

Melatonin. Sleep help or sleep hoax?

Mela-who? Melatonin serves dual roles: as a widely used synthetic sleep supplement and a hormone naturally produced by the small Pineal gland within the brain. It is essential for the smooth operat...

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5 trendy beauty traps to avoid

One minute you’re told it’s the best thing to hit the market, the next minute everyone is saying it’s harmful… When it comes to health and beauty, the advice can be tricky to navigate. So we’re her...

5 new health heroes

Our projection for 2024 is marking it as the zenith of prime health, initiated by focusing on superior sleep quality. While we've shared tips on establishing healty sleep rituals before, we've iden...

A sleep ritual for everyone

Establishing the importance of sleep as a foundation for health is undeniable. It serves as the catalyst for mental acuity, physical restoration, and emotional balance. However, the quality of your...

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