Drowsy Sleep Guide

How to manage your sleep as a shift worker

As the evening shadows lengthen and nocturnal wildlife begins its nightly rituals, there's another group venturing into the night as most of us win...

Meditation for time poor beginners

Here’s a secret for you — prepping for quality sleep starts well before you tuck yourself into bed. It actually begins with a disciplined sleep rou...

5 dreamy places where you can sleep under the stars

As the clocks get ready to ‘spring’ forward and the nights begin to warm up there’s no better time to start planning a weekend experience of sleepi...

Perimenopause and sleep: why your sleep suffers and what to do about it.

For women in their 40s and 50s, perimenopause (when your body starts to shift into menopause) and menopause (when you stop having periods) is a top...

5 REASONS WHY YOU’RE SWEATING BUCKETS!

If you’re waking up a lot damper than you’d like, then you're part of the 10% of people who regularly suffer from night sweats in the UK. Medically...

BEAT THE DAILY (TOOTH) GRIND

So, ever heard of sleep bruxism?! Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found your...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep...

Is lack of sleep thinning your hair?!

Finding an unusually large amount of hair in your brush or a massive hairball blocking your shower may have you concerned about hair loss, a common...

Dark skinned girl with smooth skin looking directly into the camera

The secret to the best skin of your life may just surprise you

Here at Drowsy, it's no surprise that we're (seriously) enthusiastic about sleep. I mean, who wouldn't be? It's free and available every single nig...

Introducing Yoga’s (sleepy) little sister!

Drowsy has consistently advocated for the practice of yoga on a preferably daily basis as a superior method for nurturing both the body and the min...

How To Install Your ‘Back To School’ Sleep Schedule

Whether you’re embarking on a new schedule this autumn or simply need an excuse to reboot your less-than-regular sleep routine – we all know that m...

Three UK Destinations You Need To Visit This Summer

The (sometimes) great British summer has well and truly arrived and not even changing news on international travel is getting us down. Ok… perhaps ...

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